Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am CrossFit CrossFit CrossFit CrossFit CrossFit
8:30am Legends CF (60+) Legends CF (60+) Legends CF (60+) Legends CF (60+)
9:00am CrossFit
9:30am CrossFit CrossFit CrossFit CrossFit CrossFit
4:00pm CrossFit CrossFit CrossFit CrossFit CrossFit
5:00pm CrossFit CrossFit CrossFit CrossFit CrossFit
6:00pm CrossFit CrossFit CrossFit CrossFit CrossFit
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Classes

CrossFit Group Training

60-minute small group training led by a passionate and knowledgeable Coach. CrossFit classes are designed to be performed with high quality movements at an intensity level suited to you and your current abilities with your specific goals in mind!

Legends CrossFit Training (designed for 60 years +)

60-minute small group training CrossFit class for those 60 years and older. Class is led by a passionate and knowledgeable Coach who will focus on quality standard of movement that is scaled to meet you where you are today! We will work with you to build a happy, healthy and stronger you!

Our clients see incredible results

Achieve your goals at Auburn CrossFit.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.

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