Kids Fitness
Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.
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Kids Fitness Benefits
Our kids’ program is designed to build confidence, coordination and strength in a positive and supportive environment with a focus on keeping it FUN! What to expect? Squatting, hinging, pressing and gymnastics PLUS healthy snacks and so many games!!
Strength
Your child will develop movement patterns that will make them less likely to get injured in sports.
Healthy habits
Our classes help kids develop an exercise routine that they can stick to for a lifetime.
Teamwork & leadership
Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.
Confidence
Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
Get started
Are you ready for your child to build confidence, skills and healthy habits? Enroll your child in our CrossFit Kids Classes — where fitness meets FUN and strong habits start young! Click the button below to get started.